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SOS TENDINE D'ACHILLE

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oggi ancora freddo, ancora riposo. il tendine non mi duole ne da fermo...ne camminando.
un ultima cosa, come scaldarlo prima di un allenamento o gara?
uso creme tipo massagen,canforata o che cosa?
GRAZIE

SABAPO 400 TEAM
________________

Grazie a tutti voi per la fiducia! In questo progetto posso offrire la mia professionalitÓ e la mia preparazione, frutto di anni di esperienza, maturata in pista e fuori. Di certo posso garantire: passione, correttezza e i valori che mi hanno accompagnato nel corso della mia carriera sportiva e che continuano ad essere con me in tutto quello che faccio.Ci sarÓ bisogno anche di una squadra...che la pensi proprio come me.

Pietro Mennea
cobra ha scritto:
oggi ancora freddo, ancora riposo. il tendine non mi duole ne da fermo...ne camminando.
un ultima cosa, come scaldarlo prima di un allenamento o gara?
uso creme tipo massagen,canforata o che cosa?
GRAZIE


bene.bene
usa la canfora non tanto ed evita gli appoggi lenti da fermo sembra un controsenso ma il tendine patisce maggiormente
gli appoggi lunghine lenti..
poi valuta in base alla tua esperienza e per ci˛ che senti...
RAGAZZI, UN VECCHIO ATLETA MI HA CONSIGLIATO DI MASSAGGIARMI IL TENDINE CON: METILE SELICITATO AL 4%, COSA NE PENSATE?

SABAPO 400 TEAM
________________

Grazie a tutti voi per la fiducia! In questo progetto posso offrire la mia professionalitÓ e la mia preparazione, frutto di anni di esperienza, maturata in pista e fuori. Di certo posso garantire: passione, correttezza e i valori che mi hanno accompagnato nel corso della mia carriera sportiva e che continuano ad essere con me in tutto quello che faccio.Ci sarÓ bisogno anche di una squadra...che la pensi proprio come me.

Pietro Mennea
cobra ha scritto:
RAGAZZI, UN VECCHIO ATLETA MI HA CONSIGLIATO DI MASSAGGIARMI IL TENDINE CON: METILE SELICITATO AL 4%, COSA NE PENSATE?


boh chiedi a qualcuno esperto...
oppure fatti una massaggiatrice....
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