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linford ma li fai anche tu come il tuo idolo?

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linfordbif ha scritto:
dongy ha scritto:
bloch ha scritto:
ferrari ha scritto:

nessun altro beneficio
solo stress in più (in tutti i sensi)

Scusa l'ignoranza: ma a che pro allora?
Per dire che hai alzato di più? icon_rolleyes


Esatto, è proprio quello che intendevo dire, fine a sè stesso...



d´accordo, ma se la gara e´alzare piu´pesi e la tecnica e´quella piu´indicata credo sia giusto. Per allenarsi forse meno, pero´anche qui puoi alzare piu´Kg.

Il tuo ragionamento non fa una grinza...
bloch ha scritto:
linfordbif ha scritto:
dongy ha scritto:
bloch ha scritto:
ferrari ha scritto:

nessun altro beneficio
solo stress in più (in tutti i sensi)

Scusa l'ignoranza: ma a che pro allora?
Per dire che hai alzato di più? icon_rolleyes


Esatto, è proprio quello che intendevo dire, fine a sè stesso...



d´accordo, ma se la gara e´alzare piu´pesi e la tecnica e´quella piu´indicata credo sia giusto. Per allenarsi forse meno, pero´anche qui puoi alzare piu´Kg.

Il tuo ragionamento non fa una grinza...

Quoto

BENO
__________________________________________________
Se mi fermo sono perduto !!!
Tra l´altro il regolamento delle gare di panca lo consente. Poi quelli indossano delle speciali magliette elastiche di gomma a maniche lunghe, con le quali li vedi camminare a mo´di zombi..con le braccia tese in avanti..perche´non riescono a muoversi talmente sono rigide...con quelle addosso tiri su almeno altri 20 kg in un botto icon_eek

Quando la tua voglia di vincere sara´ piu´ forte del bisogno di respirare: solo allora avrai successo. FASTANDFIT CHANNEL - VIDEO ATLETICAMental Coach

www.fastandfit.de
runfast@fastandfit.info

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linfordbif ha scritto:
Tra l´altro il regolamento delle gare di panca lo consente. Poi quelli indossano delle speciali magliette elastiche di gomma a maniche lunghe, con le quali li vedi camminare a mo´di zombi..con le braccia tese in avanti..perche´non riescono a muoversi talmente sono rigide...con quelle addosso tiri su almeno altri 20 kg in un botto icon_eek


tipo qs: icon_eek icon_eek icon_eek

http://www.youtube.com/watch?v=8KSEIMxYDOY&feature=related

Quando la tua voglia di vincere sara´ piu´ forte del bisogno di respirare: solo allora avrai successo. FASTANDFIT CHANNEL - VIDEO ATLETICAMental Coach

www.fastandfit.de
runfast@fastandfit.info

www.fastandfit.info

bloch ha scritto:
ferrari ha scritto:

nessun altro beneficio
solo stress in più (in tutti i sensi)

Scusa l'ignoranza: ma a che pro allora?
Per dire che hai alzato di più? icon_rolleyes



se pensi che simone collio usa il multipower.. c'è chi sta peggio insomma

ma cmq sia, tecnica discutibile a parte ed esercizi target a parte (forse le trazioni sono più indicate.. cmq sia, tanto alla fine la differenza la fanno altre cose), bene o male ha sollevato 120 kg di snatch!
certo, la risalita nn era granché ma li ha girati!
ha insomma la giusta potenza per fare il suo sport
la forza conta molto meno nel lancio del giavellotto
forse conta di più la forza "frenante" (reattiva-"negativa" ..) sotto ma per il resto nn ci vuole certo la forza di un toro per essere campioni
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