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STICCHIO - tentativi di allenamento

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grazie mitico, farò così! promesso
ecco il mio allenamento di ieri; solita pubalgia ma domenica gareggio...

GIOVEDI 29 MAGGIO
in pista con scarpe da riposo
2x80 rec. 4' al 90-95% 9.90-9.32
1x120 quasi al max 13.62
allunghi

VENERDI 30 MAGGIO riposo
SABATO 1 GIUGNO allunghi
DOMENICA 2 GIUGNO a Donnaz gara (100 e 200)
Crack, ho fatto crack, mi sono arreso ai miei malanni fisici. ho provato a combatterli allenandomi comunque in questi mesi ma le gare di domenica hanno dato il responso ufficiale: devo stare fermo 10-12 gg e poi si vedrà.
Ricapitolando:
100m: risultato 11.61(vento+2.3) - pubalgia a manetta (nonostante il voltaren che avevo preso) non mi ha permesso di fare la progressione che volevo fare dai 50m in su...
200m: risultato 23.44(regolare) - pubalgia bastarda (ma credevo di domarla essendo una gara mano esplosiva) ma in cura mi si è di nuovo stirato un muscoletto del piede, chiamato peroneale, + un altro piccolo stiramento al lombricale (altro fastidio che avevo già)
lunedì ho riposato, ieri ho provato a correre ma non ce la facevo proprio; l'ortopedico mi ha consigliato riposo 10-12gg e così farò mi arrendo...per il momento
in ogni caso, e ne parlavo proprio con Ben domenica a Donnas, io sono felice comunque! Avere ripreso a fare atletica dopo quasi un decennio mi ha regalato emozioni e sensazioni inpagabili, soprattutto quelle legate allo stare insieme a tante belle persone che condividono la stessa passione e la stessa necessità di confrontarsi con se stessi attraverso questo bellissimo sport. Quindi, come dicevo sempre al Ben, meglio provare a gareggiare con qualche dolore e vivere queste emozioni "master" che stare a guardare. Adesso riposo e fra un paio di settimane spero di tornare ad allenarmi. Brixen è a rischio ma farò di tutto per esserci (almeno alla cena del 21!)
grande sticchio!!!!
non mollare ma curati.......
e lascia stare il voltaren e altre porcherie.
usale solo prima di una gara...al massimo.
mai nella normalità.
senti i tuoi dolori.........
un abbraccio

-------------------------------------------------
SABAPO 400 TEAM
NON MOLLARE MAI
...la cosa più bella...il sorriso di un bambino
...Questo tipo di certezze si hanno una sola volta nella vita…
www.noivelocisti.net
sticchio ha scritto:
Crack, ho fatto crack, mi sono arreso ai miei malanni fisici. ho provato a combatterli allenandomi comunque in questi mesi ma le gare di domenica hanno dato il responso ufficiale: devo stare fermo 10-12 gg e poi si vedrà.
Ricapitolando:
100m: risultato 11.61(vento+2.3) - pubalgia a manetta (nonostante il voltaren che avevo preso) non mi ha permesso di fare la progressione che volevo fare dai 50m in su...
200m: risultato 23.44(regolare) - pubalgia bastarda (ma credevo di domarla essendo una gara mano esplosiva) ma in cura mi si è di nuovo stirato un muscoletto del piede, chiamato peroneale, + un altro piccolo stiramento al lombricale (altro fastidio che avevo già)
lunedì ho riposato, ieri ho provato a correre ma non ce la facevo proprio; l'ortopedico mi ha consigliato riposo 10-12gg e così farò mi arrendo...per il momento
in ogni caso, e ne parlavo proprio con Ben domenica a Donnas, io sono felice comunque! Avere ripreso a fare atletica dopo quasi un decennio mi ha regalato emozioni e sensazioni inpagabili, soprattutto quelle legate allo stare insieme a tante belle persone che condividono la stessa passione e la stessa necessità di confrontarsi con se stessi attraverso questo bellissimo sport. Quindi, come dicevo sempre al Ben, meglio provare a gareggiare con qualche dolore e vivere queste emozioni "master" che stare a guardare. Adesso riposo e fra un paio di settimane spero di tornare ad allenarmi. Brixen è a rischio ma farò di tutto per esserci (almeno alla cena del 21!)


la pubalgia è brutta e bastarda. lho avuta sia da calciatore che da atleta. bisogna fare tanta prevenzione con addominali bassi ed esercizi a forbice x adduttori. ma è peggio la tendinite achillea icon_frown
COMUNQUE TIENI DURO!!

SABAPO 400 TEAM
________________

Grazie a tutti voi per la fiducia! In questo progetto posso offrire la mia professionalità e la mia preparazione, frutto di anni di esperienza, maturata in pista e fuori. Di certo posso garantire: passione, correttezza e i valori che mi hanno accompagnato nel corso della mia carriera sportiva e che continuano ad essere con me in tutto quello che faccio.Ci sarà bisogno anche di una squadra...che la pensi proprio come me.

Pietro Mennea
ciao a tutti carissimi,
io purtroppo sono sempre ai box, fermo ormai da 10 giorni con la pubalgia che non accenna a smettere di dare fastidio (ma come, dopo 10 giorni di stop??? E' quello che mi sta preoccupando...). Non so più cosa fare oltre il tanto stretching che eseguo quotidianamente....
Comunque UN GRANDE ANZI GRANDISSIMO IN BOCCA AL LUPO PER BRIXEN a tutti gli amici del forum!!! leggervi ogni giorno (anche se intervengo poco cerco sempre di guardarvi... icon_smile ) icon_smile mi fa stare proprio bene! la vostra genuinità è linfa vitale. JE VOUS EMBRASSE MES AMIS!!! spero almeno di riuscire a esserci a Lubjiana icon_rolleyes
ciao Sticchio, sono Picca, io credev di averòla ,ma dopo un accurata eco, mi sono fatto operare di un piccolissima ernia inguinale , non sara il tuo caso ma se non hai fatto ancora l esame fallo non si sa mai!, non so di dove sei, ma informati con un bravo operatore,
la 1 volta all eco mi dissero che era nulla, dopo 30 gg di stop, ex (100000000per la pubalgia nulla !!) allora trammite un amico calcialtore dell inter, sono andtao da uno che ha operato parecchi problemi simili, dopo un accurata eco, l abbiamo trovato l ernia,
Prof bellomo a sesto san giovanni, se ti puo essre d aiuto, ( è mutuabile l intervento la visita no )
non mollare mai
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