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The Quickest Way to Lose Weight - A Simple Method to Drop 10lbs Fast!

The American College of Sports Medicine has set Cinderella Solution guidelines for healthy weight loss. In their statement on "Proper and improper weight loss programs," they recommend a weight loss goal of one or two pounds each. week. When it comes to body fat, that equals a loss of about a half of one percent each week. This may seem like a very slow process, but one of the the safest and most intelligent approaches to fat loss is a steady, gradual method like this.

You certainly can lose more than two pounds each and every week, but when you do this, most of the extra weight will likely be made up of water and muscle. When you lose water weight, you gain it back almost immediately as soon as you re-hydrate yourself. When you lose lean body muscle, your metabolic rate slows down and your body goes into a type of "survival mode." If you let your body slip into this type of "survival mode," you will usually put back the weight you lost and sometimes you will even gain a bit more.

The bottom line, is that you will likely end up with less muscle and the same amount of fat or even more fat than when you started the process. You can set big goals at first, but you should set realistic time frames along with them. The ACSM claims you should be patient in your weight loss endeavors because there are indeed limitations on how quickly the human body can safely lose fat.


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