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Indice del forum :: TRAINING :: ALIMENTAZIONE :: 
100M piani

Ciao a tutti!!
Potete dirmi se cè una dieta specifica per questa categoria?
E seguendo gli altri topic, ho visto che gli aminoacidi e proteine sono integratori che si possono prendere, mi potete cosigliare la marca?? io in palestra prendevo "enervit"...
no.
non esiste una dieta ad hoc se non i consigli della ""nonna"
ahhaha
cmq sia, tieniti sempre "basso" senza botte insuliniche, mangia molta verdura, inserisci (su base giornaliera) regolarmente noci o mandorle (ma poche per volta), mangia pesce ogni tanto (durante la settimana).
e poi: evita in generale i cibi che non tolleri (se vuoi fare alla "cieca" guarda al tuo gruppo sanguigno) e mangia carne possibilmente pure a colazione (dà sprint per tutta la mattinata).
Broccoli.. sono la "verdura" doc, per eccellenza.
bisogna mangiarne tanta

in generale tieniti leggero nei pasti e mangia frequentemente.
carbo e proteine post allenamento e un pasto solido dopo 1-2 orette

integratori
vengono dopo che hai sistemato la dieta!
spaziano dagli omega 3, ad altri tipi di grassi, ai BCAA (pre e soprattutto mid workout)..
proteine del siero e caseina (a limite) appena dopo (insieme a carbo) post wo.
se ti va di risparmiare (o meglio, se non vuoi comprare integratori post wo) mega frullatone!
banane (io le uscivo dal congelatore), albume e jocca (in generale fiocchi di latte.. contengono molta caseina) e sustenium (cazzo.. a me dava un buon sapere oltre alla creatina).
miscelazione dell'8% (con acqua ovviamente! ehehe)

sempre in tema di integratori.. anche lo ZMA (pre nanna), glutammina (pre nanna e pre wo)

creatina? è una scelta più individuale.

altre categorie: adattogeni e nootropici

PS: ovviamente nella dieta il quantitativo di carbo dipende molto dalla tolleranza a questi.. ci sono poche persone che ne tollerano tanti, altri invece ne tollerano quasi zero
una piccola nota.. in gara meglio presentarsi a "digiuno" o quasi di carbo perché ogni grammo di questi si porta con sé 3 grammi d'acqua (quindi ritenzione).
bevete ovviamente.. ma insomma.. poche centinaia di grammi in meno possono darvi qualche centesimo in meno in gara
no.
non esiste una dieta ad hoc se non i consigli della ""nonna"
ahhaha
cmq sia, tieniti sempre "basso" senza botte insuliniche, mangia molta verdura, inserisci (su base giornaliera) regolarmente noci o mandorle (ma poche per volta), mangia pesce ogni tanto (durante la settimana).
e poi: evita in generale i cibi che non tolleri (se vuoi fare alla "cieca" guarda al tuo gruppo sanguigno) e mangia carne possibilmente pure a colazione (dà sprint per tutta la mattinata).
Broccoli.. sono la "verdura" doc, per eccellenza.
bisogna mangiarne tanta

in generale tieniti leggero nei pasti e mangia frequentemente.
carbo e proteine post allenamento e un pasto solido dopo 1-2 orette

integratori
vengono dopo che hai sistemato la dieta!
spaziano dagli omega 3, ad altri tipi di grassi, ai BCAA (pre e soprattutto mid workout)..
proteine del siero e caseina (a limite) appena dopo (insieme a carbo) post wo.
se ti va di risparmiare (o meglio, se non vuoi comprare integratori post wo) mega frullatone!
banane (io le uscivo dal congelatore), albume e jocca (in generale fiocchi di latte.. contengono molta caseina) e sustenium (cazzo.. a me dava un buon sapere oltre alla creatina).
miscelazione dell'8% (con acqua ovviamente! ehehe)

sempre in tema di integratori.. anche lo ZMA (pre nanna), glutammina (pre nanna e pre wo)

creatina? è una scelta più individuale.

altre categorie: adattogeni e nootropici

PS: ovviamente nella dieta il quantitativo di carbo dipende molto dalla tolleranza a questi.. ci sono poche persone che ne tollerano tanti, altri invece ne tollerano quasi zero
una piccola nota.. in gara meglio presentarsi a "digiuno" o quasi di carbo perché ogni grammo di questi si porta con sé 3 grammi d'acqua (quindi ritenzione).
bevete ovviamente.. ma insomma.. poche centinaia di grammi in meno possono darvi qualche centesimo in meno in gara
Bah, segui i consigli di ferrari. Ma sulla carne no, tieni conto che Carl Lewis era ( ed e´) vegano..io pure icon_smile

Quando la tua voglia di vincere sara´ piu´ forte del bisogno di respirare: solo allora avrai successo. FASTANDFIT CHANNEL - VIDEO ATLETICAMental Coach

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e le prendeva da Big Ben!
ahhahaa
ma dai..
cmq sia, ognuno che mangi come vuole
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