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Scarpe chiodate per i 1000 metri?

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Salve ragazzi,
sono un totale inesperto in materia. Dovrò fare i 1000 metri tra tre settimane, su una pista di atletica ovviamente. Adesso il mio tempo fa schifo e quindi oltre a correre vorrei provare altri modi per migliorare le prestazioni. Consigliate di correre con normali scarpe da ginnastica o di prendere delle scarpe chiodate? Migliorano effettivamente le prestazioni?

E inoltre vorrei sapere: correre sulla pista di atletica è più leggero che correre sull'asfalto?

Grazie mille.
Ciao!

Secondo me, per correre un mille metri a ritmi sostenuti, le scarpe chiodate sono superflue. Io il corsi in 3.08 senza chiodate e in 3.08 con le chiodate un mese dopo.

Comunque, secondo me correre sulla pista è più leggero che correre sull'asfalto.
sasuke ha scritto:
Ciao!

Secondo me, per correre un mille metri a ritmi sostenuti, le scarpe chiodate sono superflue. Io il corsi in 3.08 senza chiodate e in 3.08 con le chiodate un mese dopo.

Comunque, secondo me correre sulla pista è più leggero che correre sull'asfalto.


Ciao e grazie mille per la risposta. Io purtroppo li corro in 4.13 e non so come fare per abbassare il tempo. Hai consigli?

Per quanto riguarda le scarpe comprerò delle scarpe da corsa normali, magari in gel.
lascia perdere le chiodate, bisogna anche saperci correre......magari otterresti il contrario!!!!
prendi delle scarpe intermedie (A2) dai 250g ai 300g.....
consigli??? in 3 settimane puoi fare ben poco.....corri, corri, corri!!!!!!

To give anything less than your best is to sacrifice the gift
Di correre corro. In pista si va più veloci che sull'asfalto secondo voi?
ryuzaki ha scritto:
Di correre corro. In pista si va più veloci che sull'asfalto secondo voi?


Beh, nelle gare di velocità sicuramente sì. Nelle gare di resistenza non saprei, comunque, in pista (nelle gare) non corri da solo e, secondo me, soprattutto nel mezzofondo i personali si ottengono in gara più che in allenamento.

Per quanto riguarda il migliorare, non saprei. Credo che, per scendere sotto ai 4 minuti, la cosa migliore sia appunto continuare a correre.
visto il clima le chiodate te le consiglio solo in caso di ghiaccio in pista icon_biggrin icon_biggrin
secondo me in 3 settimane si riesce a migliorare un po
certo che per fare le cose per bene ci vuole un po più di tempo........

professione sprinter..... (si fa per dire...)
Bè io devo correre i mille metri possibilmente in 3.40 minuti, in ogni caso in 4 minuti massimo. Ora, io corro su asfalto o su campo, sempre a ritmo sostenuto o blando, per prendere fiato e aumentare resistenza e tono muscolare. Non so però come sarà in pista, se più leggero o meno.



edited by: ryuzaki, Dec 23, 2010 - 10:46 AM
sarà la stessa cosa che correre su asfalto, se hai la possibilità vai in pista un paio di volte e prova a fare, dopo 15' di corsa blanda per riscaldarti, 3/4 x 400 (1giro) a ritmo della gara (quindi 1'36" se corri a 4'00" al km) con 2' di recupero la prima volta e 1' la seconda....

To give anything less than your best is to sacrifice the gift
Mi avevano detto che è più leggero che correre su asfalto. Comunque continuerò a correre normalmente e fare fiato a sto punto.
Allora ryuzaky, in 3 settimane puoi arrivare traquillamente a 3"40/3"50 solo che devi fare delle ripetute su pista oltre che a farti la semplice corsa lenta. Per un principiante i miglioramenti sono molto più rapidi da ottenere rispetto ad un atleta evoluto.

Devi fare prove che vanno dai 400 agli 800 mt a ritmo gara (1'30" a giro ti porta a fare 3"45) a rec. 2'/3' per un volume totale che può variare da 1500 a 2000mt a seconda del tuo stato di allenamento

Ovviamente non riuscirai a correre subito a 1'30" e quindi potresti cominciare a 1'40/1'45 e poi dimunuire il tempo col passare dei giorni

Ti consiglio di fare questo tipo di prove max 3 volte a settimana, non eccedere perchè potresti avere l'effetto contrario e poi un paio di volte a settimana ti fai la mezz'ora di corsa tranquilla.

Per quanto riguarda pista o asfalto, potresti usare la pista per le prove e l'asfalto per la corsa lunga
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