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Pesi per 800/1500-ista

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per corsa intensa intendo (per mezzofondisti e fondisti) tutto ciò che non è corsa lenta.
per me se uno corre 4 volte a settimana può benissimo fare 2 sedute di sola corsa lenta (+forza sopra magari), a maggior ragione se viene dal fondo, di cui una più breve e rigenerante, l'altra più lunga e allegra.
nelle 2 sedute intense: velocità, ritmigara, salite, interval training, ripetute lunghe, corto veloce (+forza gambe).
ritmigara lunghi solo 2 mesi prima delle gare.
ritmigara brevi coincidono con l'interval training, in inverno.
comunque questa è la mia opinione generale, poi bisogna sperimentare e vedere come ci si trova, perchè individualmente ci possono essere differenze importanti.
ho visto che usate spesso termini come SPP e GPP.
non esiste un glossario per i neo-addetti ai lavori?
uhmm
se si apre un topic inseriamo di volta in volta i termini
SPP= periodo di preparazione specifica
GPP= periodo di preparazione generale

per GPP si intende anche il sinonimo per il lavoro generale (a rigor di logica dovrebbe essere definito GP e basta)
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