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What Are The 4 Stages Of Non-REM Sleep?

To know more about stages of non-REM sleep, you must have a fair and comprehensive understanding of how your body works while you sleep. Once you sleep, your body still remains awake during the early phases. During this time, your brain produces delta waves that are known for being small and fast. Once the brain starts slowing down, your brain starts producing alpha waves which are relatively slower in nature.
Your body might experience strange sensations during this time. These sensations are medically known as hypnagogic hallucinations. If you have experienced falling just after sleeping, that was this kind of hallucination. Many people also go through myoclonic jerk which is quite common.
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