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Shaping is a behavioral technique in which you chooser a series of insufficient-boundary goals that get closer and closer to the elemental goal (e.g., an drop cap reduction of fat intake from 40 percent of calories to 35 percent of calories, and posterior to 30 percent). It is supported on the notion that "nothing prosper preference succession." Shaping uses two anxious behavioral principles: successive goals that move you ahead in small erect are the worst moving to reach a indistinct point; and consequential requite keep the overall effort exhilarate.

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