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https://timeofhealth.org/kgx-keto/

There were two devices that proved invaluable in my program, by adding variety and an easy way for me to challenge myself. One is the resistance band, useful for bicep curls, squats, Kgx Keto chest presses, shoulder presses, triceps extensions, as well as calf raises. They are easy to store, in fact, will readily fit inside your purse, plus these guys are inexpensive (double check here). The other tool is the exercise ball. Yes, that big ball which reminds you of a beach ball, can be squishy if not properly inflated, and made you reread the manual after you seriously wondered if it was a toy or a work out tool.
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