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Green Landscaping
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If you are in pain, receiving a bulging disc diagnosis may give you a certain peace of mind because you've finally learned the cause of your discomfort. During the diagnostic process, your doctor or spine specialist probably performed a thorough medical history and physical exam. He or she may have used X-rays or other diagnostic tools such as magnetic resonance imaging (MRI) or computed tomography (CT) scans to help confirm the presence of a bulging disc. Perhaps blood tests or other assessments were performed to rule out infections, diseases, and other spinal conditions. So what do you do now?

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Your doctor or spine specialist will likely suggest a course of conservative, or non-invasive Satchel Paige Jersey , treatments, which might include:

? Non-steroidal anti-inflammatory drugs
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? Cold andor hot therapies
? TENS (transcutaneous electrical nerve stimulation)
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After a bulging disc diagnosis is ascertained, following your doctor's conservative treatment recommendations for several weeks or months usually can provide sufficient pain relief. Surgery is seldom required, but may be suggested if non-invasive treatments fail to alleviate pain.

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Doctor-recommended treatments can be helpful Jim Thome Jersey , but making certain changes to your habits and everyday lifestyle can help you maintain overall health after receiving a bulging disc diagnosis. Try to be aware of your posture when you're sitting, standing, and even sleeping, as incorrect spinal alignment puts undue stress on spinal structures. Maintaining a healthy weight is also important to the health of your intervertebral discs, muscles, and ligaments. Beginning a strength building exercise program can ensure stronger core muscles to support the spine Manny Ramirez Jersey , while eating a well-rounded diet can provide the proper nutrition essential for healing and health.

A bulging disc diagnosis doesn't have to be frightening; in fact, millions of Americans live with the condition. Take time to educate yourself about the condition, talk with your doctor, and start making lifestyle changes that will benefit your spinal, and overall, health.

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