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Training: ROGER BANNISTER E LE CREDENZE LIMITANTI COLLETTIVE

Posted by linfordbif on Jan 05, 2018 - 05:31 PM | Letta: 519 volte

Roger Bannister (archivio FIDAL)


Una delle storie piu´ appassionanti della Atletica Leggera e´ quella del Rekord del Miglio

di Roger Bannister. Approfittiamo di questa storia per parlare di quelle che sono le credenze limitanti, in questo caso le credenze limitanti collettive.


Roger Bannister e´ stato il primo uomo nella storia a correre il miglio sotto i 4´00". Roger riusci il 6 maggio del 1954 correndo in 3´59"4. Quando lo Speaker (Ufficiale del Guinnes dei primati) annuncio´ il risultato, appena disse 23 min..2il pubblico espose, comincio´ ad urlare, applaudire ed abbracciarsi. Il muro, la barriera, la credenza era stata abbattuta.

Il Precedente Rekord resisteva da 9 anni ed era di 4´01"4. La cosa importante da dire su questo Rekord, che ai giorni nostri sembra quasi normale, e´che ai tempi tutti erano convinti che per l´uomo fosse assolutamente impossibile correre il miglio ( 1609,34 m) sotto i 4´00". Sia Atleti, che allenatori, che anche medici. Giravano voci che correre a quelle velocita´per l´uomo sarebbe stato uno sforzo disumano e che il cuore avrebbe rischiato di esplodere. 

Roger al contrario pensava fosse una impresa possibile e pensava che ci sarebbe potuto riuscire anche lui. Per Roger, studente in medicina, pensava che la Cosa piu´importante da allenare fosse la testa. Il suo allenatore tale Sampl, amante di Freud, della forza di volonta, che lui stesso naufrago e sopravvisse 4 ore immerso in acque gelate, gli diceva "dont warry, it´s only pain" (non preoccuparti, e´ solo dolore. 

Quel giorno della gara il meteo sembrava alquanto avverso, giornata uggiosa, fredda, con raffiche di vento e tanta pioggia. Era quasi tentato a non correre, poi preferi´provarci piuttosto che avere rimpianti. Mezz´ora prima della gara smise di piovere ed il vento si calmo´.

Roger si e´ fatto tirare i primi 2 giri da 2 compagni, il terzo giro fu´ tirato da un terzo che sembra passo´ troppo lento. Roger dovette chiudere l´ultimo Giro in 59" cosa che gli permise di abbattere il muro e sgretolare la credenza collettiva. In 9 anni nessun atleta riusci nella impresa. Abbattuta la credenza, solo 2 settimane dopo ci fu´ il secondo a scendere sotto i 4´ e a battere il Rekord di Banister. Nei 2 anni successivi ben 30 atleti corsero sotto i 4´00".

Una credenza e´ una specie di blocco mentale, una forte convinzione. Se sei convinto che per te sia impossibile fare qualcosa, attivi degli automatismi mentali che ti boicottano e ti impediscono di farla, piu´ non ce la farai piu´ ti autoconvinci.

Roger Bannister ci insegna quanto avere obiettivi, quanto conseguirli, quanto essere convinti di riuscire in un impresa ci possa aiutare a realizzare i nostri sogni.

"Non pensare di essere veloce, convinciti di esserlo!".
 
VIDEO: ROGER BANNISTER E LE CREDENZE LIMITANTI
 
 Daniele Biffi
Personal Trainer & Mental Coach
http://www.fastandfit.info/

 

runfast@fastandfit.info  
  

 

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