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Training: ALLENAMENTO RIPETUTE PER IL MEZZOFONDO: 10x300 m

Posted by linfordbif on Sep 13, 2017 - 08:55 AM | Letta: 388 volte


Il 10x300 e´ un allenamento d potenza aerobica adatto a chi prepara il mezzofondo veloce, 800m e 1500. 
 
Le prove vanno corse al ritmo in gara sui 1000 metri e vanno corse in modo regolare, l´obiettivo e´ correre tutti i 300m regolari. Se hai, ad esempio, un personale di 3´20" sui 1000 metri dovrai correre le prove in 60" quindi 20" ogni 100 metri.

Questo allenamento aiuta l´Atleta ad imparare ed impostare una andatura regolare, e a "sentire il ritmo" che e´ importanttissimo poi in gara.
 
Finito questo allenamento e´ consigliabile inserire un fondo medio o un lavoro di forza.
 
 
 
Buon allenamento!
 

Biffi Daniele

Personal Trainer & Mental Coach 


 

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